Biotin (Vitamin B7)

Often called the “beauty vitamin,” biotin supports hair strength and nail growth.

✅ Many beauty formulas contain between 5,000–10,000 mcg daily, but always follow the instructions on the label or your healthcare provider’s advice.

Collagen Peptides (Types I & III)

Collagen is the protein responsible for smooth, firm skin. Supplementing with hydrolyzed collagen may improve skin texture and elasticity while supporting hair and nail health.
✅ Common in powder or capsule form, especially when paired with vitamin C for better absorption.

Hyaluronic Acid

Boost your beauty with this moisture-retaining molecule helps hydrate the skin from within and may improve elasticity and suppleness.
✅ Typically found in doses between 120–240 mg per serving.

Vitamin C

A key nutrient for collagen synthesis and overall skin health. It also supports immune function and may brighten the complexion.
✅ Often included in beauty supplements in doses around 500–1,000 mg.

Zinc

Zinc is known for reducing inflammation, controlling excess oil, and aiding skin repair—especially beneficial for acne-prone skin.
✅ Commonly found in amounts around 15–30 mg per day.

Omega-3 Fatty Acids (Fish Oil or Vegan DHA)

These essential fatty acids help reduce dryness, redness, and inflammation for a more balanced, hydrated complexion.
✅ Most beauty supplements use between 250–1,000 mg of EPA/DHA combined.

Vitamin E

A powerful antioxidant that helps protect skin cells, reduce scarring, and promote a smoother appearance.
✅ Often found in softgels or blended with other vitamins in beauty formulas.

Hair, Skin & Nails Multivitamin

Not a fan of taking multiple pills? A complete beauty multivitamin offers a convenient all-in-one blend of nutrients like biotin, zinc, collagen boosters, and vitamins A, C, D, and E.

⚠️ Health Disclaimer

The supplement amounts listed above are for general informational purposes only and reflect common dosages found in over-the-counter beauty products. Always consult with your doctor or healthcare provider before starting any new supplement.

Final Thoughts

To Boost Your Beauty and truly enhance your natural glow, consider adding the right beauty supplements to your routine. Whether you want smoother skin, stronger nails, or fuller hair, these beauty boosters deliver.